My training schedule for the 1/2 Marathon in Madrid on April 6th

Training schedule for the Half Marathon by Jeff Gaudette
Mon Tuesday Wed Thursday Fri Saturday Sunday
week 1 20-26 January rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61K slow + 4,83K fast + 1,61K slow rest 8,05K slow 16,09K steady (Carrera Popular Galápagos – 6.5k)
week 2 27-2 February rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61k slow + 4x(1,61K fast + 2 minutes slow) +1,61K slow rest 8,05K slow 8,05K steady + 4,83K fast + 4,83K steady
week 3 3-9 February rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61K slow + 6,44K fast + 1,61K slow rest 8,05K slow 19,31K steady
week 4 10-16 February rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61K slow + 8,05K fast + 1,61K slow rest 8,05K slow 11,27K steady + 6,44K fast + 3.22K slow
week 5 17-23 February rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 9,66K slow rest 8,05K slow 12,87K steady (Carrera Universitat de València – 5.3k)
week 6 24-2 March rest 8,05K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61k slow + 6x(1,61K fast + 2 minutes slow) +1,61K slow rest 8,05K slow 12,87K steady + 6,44K fast + 1,61K slow (Abierta al Mar – 15K)
week 7 3-9 March rest 8,05K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61K slow + 9,66K fast + 1,61K slow rest 8,05K slow (1ª Carrera 8 de marzo “Día de la Mujer” — 5k ) 22,53K steady
week 8 10-16 March rest 8,05K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61K slow + 11,27K fast + 1,61K slow rest 9,66K slow 12,87K steady + 6,44K fast + 3.22K slow
week 9 17-23 March rest 6,44K slow + 4x(20 seconds fast + 2 minutes slow) rest 1,61k slow + 4x(1,61K fast + 2 minutes slow) +1,61K slow rest 8,05K slow 16,09K slow (Volta a Peu del Levante U.D – 5.9k )
week 10 24-30 March rest 1,61K slow + 8,05K fast + 1,61K slow rest 6,44K slow rest 4,83K slow 8,05K slow + 4x(20 seconds fast + 2 minutes slow)
week 11 31-6 April rest 4,83K slow rest 4,83K slow rest 15 minutes slow 21,08K steady Medio Maraton Madrid

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